1. Stress and Mental Health Management
• MindShift CBT: An app that offers tools based on Cognitive Behavioral Therapy (CBT) to manage anxiety, stress, and worry. It provides guided meditations and exercises for teens and young adults. Free on iOS and Android.
• UCLA Mindful: A free app with meditations, informative videos, and a weekly podcast. Excellent for fostering mindfulness and relaxation
2. Academic Support
• Khan Academy: A free platform providing courses, practice exercises, and instructional videos on a wide range of academic subjects.
• Quizlet: Helps with study preparation through flashcards, games, and other tools tailored to students' needs.
3. Finacial Assistance
• FAFSA Application Guides: Provide step-by-step instructions for accessing federal student aid.
• Edquity App: Supports students by connecting them with emergency financial resources, budgeting tools, and scholarships.
Healthy Lifestyle Resources
• MyPlate by USDA: A tool for meal planning and understanding nutritional needs.
• Pillow App: An app for sleep tracking and improvement with meditation and smart alarms, especially helpful for those struggling with sleep
5. Social Media Balance
• Forest App: Encourages focus by growing a virtual tree when users stay off their devices.
• Stay Focused App: Blocks apps or limits usage during designated hours, helping maintain balance and reduce screen time stress.
6. Culturally Relevant Support for Hispanic/Latinx Students
• Hispanic Scholarship Fund: Provides financial aid and academic resources tailored to the Hispanic/Latinx community.
• Therapists Specializing in Hispanic/Latinx Mental Health: Highlight directories or platforms like Therapy for Latinx, which connect students to culturally sensitive therapists.